Ingredients:Pure stoneground oatmealNutritional InformationTypical composition per 100g....energy kJ..................... 1548 kJ ....energy kCal................. 370 kCal ....protein.......................... 12.10g ....carbohydrates............ 56.10g ........of which sugars..... 1.00g ....fat................................... 8.40g ........of which saturates. 1.30g ....fibre............................... 10.80g ....sodium.......................... 0.001g ....salt................................. 0.0025g